Strength, Conditioning, Performance, Nutrition, and other information relative to the development of a championship wrestler
I completely agree about the balance needed in each meal. I think something else important is not to use a protein shake or bar as a meal replacement. Just because you have this does not mean you ate a meal. They are supplements, not meals!
Post a Comment
1 comments:
I completely agree about the balance needed in each meal. I think something else important is not to use a protein shake or bar as a meal replacement. Just because you have this does not mean you ate a meal. They are supplements, not meals!
Post a Comment