Amazon has just notified me that my copy has just been shipped. This great timing as will have read it prior to the time you guys start having to make weight. If there is anything useful for you in this book, you can try implementing it early, to see how it works for you, as well as how your body responds to it. This should all be done prior to competition. Trying something for the first time right before competition is strongly discouraged. That being said...March is our true test.
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