tag:blogger.com,1999:blog-7755258179754238002.comments2010-08-25T11:04:33.088-07:00Robnoreply@blogger.comBlogger9125tag:blogger.com,1999:blog-7755258179754238002.post-17288374721829256482010-08-25T11:04:33.088-07:002010-08-25T11:04:33.088-07:00I completely agree about the balance needed in each meal. I think something else important is not to use a protein shake or bar as a meal replacement. Just because you have this does not mean you ate a meal. They are supplements, not meals!JDALhttp://www.blogger.com/profile/03732155053429612006noreply@blogger.comtag:blogger.com,1999:blog-7755258179754238002.post-186226920234955572010-04-14T08:31:16.130-07:002010-04-14T08:31:16.130-07:00You will see that they are doing a few things that we do in our program. Maybe that&#39;s why I like the concepts behind it... :-)Robhttp://www.blogger.com/profile/14289410716774500541noreply@blogger.comtag:blogger.com,1999:blog-7755258179754238002.post-61765456174012163502009-04-30T06:21:00.000-07:002009-04-30T06:21:00.000-07:00Correct, spacing it out is the best way to do it. However, there is nothing wrong with also eating a meal that exceeds the 20-50 grams of protein recommended in terms of gaining fat.<br /><br />You suck at rolling. That will be the only time I ever tell you that you suck at something, but that was bad.Robhttp://www.blogger.com/profile/14289410716774500541noreply@blogger.comtag:blogger.com,1999:blog-7755258179754238002.post-51345828303833662002009-04-28T20:03:00.000-07:002009-04-28T20:03:00.000-07:00Thanks for the info...it seems pretty clear that I should just space out my protein intake through out the day. Can we get a new punishment besides rolling? It's not really my thing...CVBhttp://www.blogger.com/profile/01864296639195561853noreply@blogger.comtag:blogger.com,1999:blog-7755258179754238002.post-87276276575181932832008-10-27T09:17:00.000-07:002008-10-27T09:17:00.000-07:00The blogs on the trainingforwarriors website are probably the best thing about that websiteRobhttp://www.blogger.com/profile/14289410716774500541noreply@blogger.comtag:blogger.com,1999:blog-7755258179754238002.post-26569499424186640072008-05-06T11:01:00.000-07:002008-05-06T11:01:00.000-07:00Did you see me in the video. I was the guy benching 8 plates. It was before I hurt my shoulder.Coach VomBaurhttp://www.blogger.com/profile/11187516101351086955noreply@blogger.comtag:blogger.com,1999:blog-7755258179754238002.post-82863158154099842502008-05-06T10:51:00.000-07:002008-05-06T10:51:00.000-07:00I'm back to gettin stacked. I started the summer strength program yesterday. I'll be the pound for pound winner again in the fall.Coach VomBaurhttp://www.blogger.com/profile/11187516101351086955noreply@blogger.comtag:blogger.com,1999:blog-7755258179754238002.post-32657283128999399432008-04-01T13:32:00.000-07:002008-04-01T13:32:00.000-07:00Gettin STACKED"C"murdahttp://www.blogger.com/profile/17547114256975680117noreply@blogger.comtag:blogger.com,1999:blog-7755258179754238002.post-32755951051091597412008-03-30T17:35:00.000-07:002008-03-30T17:35:00.000-07:00I watched this video sometime after Tuesdays lift, and had to post it as well as something about our attitude. Fridays lift was a lot better. As long as we build on Fridays attitude and keep progressing, we are guaranteeing ourselves a better season next year.Robhttp://www.blogger.com/profile/14289410716774500541noreply@blogger.com